Most of us out there in the world don’t realize that the habits we have are making us gain weight. I, myself, used to have a lot of those bad habits until I took control of it and decided to make a change for the better. I have to admit to you, it’s going to be hard to kick these habits, but all you need is the willpower to do it. Below are the unnoticeable bad habits that are doing nothing for you but making you pack on those extra pounds.
Mindless eating and watching TV
Watching TV for a long period of time will make you gain weight. Scientific studies show that watching TV for more than 2 hours a day risks the chance of obesity by more than 20 percent. When watching TV, the heartbeat, blood pressure, and metabolism drop burning only 20 to 30 calories per hour of TV you watch. Also when you watch TV, you tend to eat without even noticing what you are eating or how much you are eating.
Try to break these bad habits by taking a walk for an hour or two and cutting off your TV when eating. Eat your food with the TV off so that you can pay close attention to what is going in your mouth.
Skipping meals do nothing but makes you gain weight. Research shows that people that eat all the meals they are supposed to have a lower risk of being obese. The reason is because if you tend to skip your main meals, you will be so hungry that you’ll start to eat uncontrollably, eating more calories and fat than you would normally consume. Kick this bad habit by eating all your meals. Just have lower calorie foods, that way you will not be hungry throughout the day. This is where you can get all the necessary nutrients for your body from protein powders. If you have questions like Does protein powder expire? in your mind then you can check this link out.
Eating to fast
People that are busy tend to have this bad habit the worse. They tend to eat all their food in less than ten minutes. Eating too fast does not make you realize when you are full until it is too late. The average human brain needs about 15-20 minutes to send the message to the body that we are full. Eating too fast disturbs the metabolism, high blood pressure, cholesterol, and insulin levels. To kick this habit, it is best to only eat a small meal first, then wait about 15 minutes to see if you’re still hungry. If so, eat a piece of fruit or a healthier snack.