Bad Habits That Are Making You Gain Weight
Most of us out there in the world don’t realize that the habits we have are making us gain weight. I, myself, used to have...
Yoga Studio Review – 9 Things to Know About Sumits Yoga
A few weeks ago, I pulled a muscle in my back. I rested it for a few days to let it heal. As it was...
Top 10 Health Resolutions
New resolutions are made each year for health reasons. We all want to be better and live healthier but we have to stand behind the...
Low Doses Of Vitamin C: The Culprit In Chronic Illness
The U.S. RDA of Vitamin C was recently boosted from 60 milligrams, to 75 milligrams for adult women, and 90 milligrams for adult men. Big...
Carbohydrates Versus Proteins
For a couple of decades now, there has been this sorta battle weather to eat high protein diets or high carbohydrate diets. This introduced the...