Collagen is the protein that gives skin its elasticity. It also helps in bone and joint protection. Collagen is generated naturally in the human body. However, the development of this protein slows over time. As a consequence, a person’s skin loses some of its ability to bounce back into form, a phenomenon called “elasticity” by many. Wrinkles tend to appear as a result of this. While collagen can be found in some foods, such as bone broth, people who want wrinkle-free skin or other health benefits also take collagen supplements.
Collagen supplements are taken by certain people who want to enhance the appearance and overall health of their skin. Collagen supplements are thought to help reduce the effects of aging by adding moisture to the skin, reducing wrinkles, and improving elasticity, among other things. As an individual grows older, their joints begin to deteriorate. The spongy cartilage of the joints, in particular, begins to wear away. Collagen supplements can aid in the restoration or prevention of cartilage deterioration in the joints, according to some evidence.
Collagen contributes to the strength of the bones by making up a large portion of the structure. Bones may become weaker as a person ages and collagen development slows, as the person lacks the collagen needed to keep the bones strong and supported. Osteoporosis, for example, may grow as a result of this. There is some evidence that taking collagen supplements will help avoid bone density and strength loss. One small research, for example, had women taking calcium or calcium and collagen supplements for a year. The women who took the calcium and collagen had lower blood levels of a protein that breaks down bones, according to the researchers. However, further research is needed to completely prove the benefits of collagen in promoting strong bones.