We all have heard this particular adage- “Let food be thy medicine and medicine be thy food”. Yes indeed the food that we consume these days can either build our immune system or else destroy it.
In order to have the best testosterone supplements, you should check the reviews and ratings of the supplements. You should avoid the consumption of the wrong foods. The building of the immune system is possible as per the needs and requirements of the people.
That’s why it is very essential to consume a balanced diet and get rid of crappy junk food as the body is the only place that we live in and so we must take care of it by nourishing our body with good foods entering our system or else we might get prone to a high waist circumference with a harmful belly fat leading to various kinds of diseases like cardiovascular diseases and heart attack.
Following are 8 worst foods for belly fat which should definitely be avoided:
All of us love chips. We either have it with alcohol or serve it to guests for parties. They are not only high in calories which can add up to a high waist circumference and abdominal fat but also very rich in sodium which can lead to various cardiovascular diseases. Hence go for healthier alternatives instead like wheat flakes or sorghum puffs. Do not forget to read the labels before you decide to buy a product. Check for the sugar content, calories per serving, Vitamin and mineral content as well as trans-fat.
Trans-fat is partially hydrogenated which is hazardous for health and can lead to various diseases which can be fatal too. Hence make sure that the product does not contain trans-fat. Sometimes they mention that the product is free from trans-fat but you have to be clever enough to check the ingredients mentioned behind the pack. If partially hydrogenated vegetable oil is mentioned. It means that trans-fat is definitely present in that product.
- CANNED FOODS
We all might feel that vegetable canned foods are safer and healthier. But do not forget that canned foods have a lot of sodium and preservatives added to it which can lead to obesity kind of disorders and increase your abdominal fat level to the core leading to various heart related disorders like atherosclerosis and heart attack. Hence avoid consuming canned foods. Be smart while selecting foods to consume as I stated earlier that-“Let food be thy medicine and medicine be thy food”.
- HIGHLY SWEETENED BEVERAGES
Highly sweetened beverages like thumbs-up and various other cold-drinks are very high in sugar which will lead to an increase in the number of empty calories without any essential nutrients which will only lead to weight gain and a high abdominal circumference making your belly look like a horrible pouch like ever. They do not even help to quench your thirst. For that you need to hydrate yourself well by having lots of water.
You can prepare your own detox drink by having cucumber, lemon and mint leaves. Coconut water is also a good source of summer drink that will replenish your body with the lost electrolytes.
If you eat burger, you will also look like a burger! Burger is one such kind of a bad fat snack or meal which contains a lot of saturated fat and trans-fat as well which can increase your abdominal circumference and make you increase your belly fat which will make you prone to various illnesses.
The level of Very Low Density Lipoprotein and Low Density Lipoprotein will be raised if you consume foods like burger and the level of High Density Lipoprotein (Good Fats that decrease harmful cholesterol from the arteries) will indeed decrease. We all definitely do not want that to happen.
- FRENCH FRIES
Everyone loves French fries and especially French fries from Mc Donald’s. Did you know the level of sodium in these fries? If you frequently consume these fries then you are not only prone to develop a belly fat but also put on solid weight inviting a range of diseases as guests. Hence instead of French fries why not try French beans which are low in calories as well and loaded with antioxidants!
In today’s world, people find it very difficult to manage time and want things that are really very easy to cook. Cold-cuts is one such thing that people prefer to have these days. But let me tell you that cold-cuts contain very high amounts of sodium and can also lead to weight gain in individual’s leading to a high, bulgy and protruding belly. So instead of having cold-cuts sandwich have freshly prepared chicken sandwich which is much healthier and nutritious too.
- FRIED NOODLES
Fried noodles not only contain ajinomoto and Mono Sodium Glutamate (MSG) which are hazardous for heath and according to various research studies also lead to cancer and weight gain in individuals with a high belly fat in individuals. They also use oil’s in restaurants of which we are not surely aware of the quality used in these dishes.
According to various research studies reported it has been observed that individual’s consuming these dishes on a regular basis reported cases of high blood pressure and hypertension too. Hence you can consume other healthier and less oily foods like antioxidant rich vegetable and pulse rich which is much more nutritious than fried noodles.
This particular Italian food is the favourite food of all. And to top it all, various offers are available in stores like if you purchase one large pizza you get one medium pizza free which leads to an increase in belly fat of a person due to consuming these unnecessary unwanted calories. Also did you know that pizza’s overloaded with cheese and meat balls can also contribute to an increase in bad fats in your body like VLDL and LDL and lower HDL (Good fats) .
You can also suffer from high blood pressure and hypertension because of the extra sodium and preservatives used in pizzas. Also it is harmful for diabetics especially type two diabetics because of raise in the glycemic index of the blood. Thus consume healthier options instead like whole grain chicken wraps loaded with veggies instead.